The Yoga Medicreativo © method, conceived and created by Myriam Vilardi, aka Narayani, aims at personal and spiritual growth. The development of the courses stems from the experience acquired over more than 20 years, through specific skills and studies in the artistic and holistic disciplines.  

    The creative process is fundamental as it allows a complete and different training from the classical schemes, while respecting the fundamental aspects of the various yoga schools. There is no yoga without creativity and creativity without yoga as the two aspects are interconnected with each other. With mental training assisted by the expression of the body flexibility, balance, strength, energy, harmony will be guaranteed in the complete learning of inner freedom. The primary objective is to unite and not to separate, creating stable and lasting energy vibrations through the creativity of the method.  

    The courses are based on clear and precise concepts, divided into thematic modules and three levels of progression: basic, intermediate, advanced. This method is structured in a yoga, meditation and creativity program, nourishing the development of well-being in the three precious components that make up the human essence: body, mind and soul. Therefore, the possibility is offered to discover what is inside one's existence, reflecting and training the material body and the mind, in the joy of appreciating being alive and immersing oneself in the present moment, in the Here and Now.